Services & Rates
Don't Keep Me "Weight"ing!
Some people have commitment issues when it comes to relationships or deciding where to eat, but if you even have to wonder "do I want a personal trainer?" The answer is yes! Go ahead and reach out to me on the Contact Me tab to see if you'd want me as your personal trainer. I can train virtually, so everything can be done from anywhere on your phone or laptop, or I can train in person at my gym. The initial call to see what your goals, resources, and availability are is only for 15-20 minutes and is totally free.
Numbers, Numbers, Numbers!
To set reference points and benchmarks, I'll need your initial weight and then to perform skinfold caliper measurements on 7 sites of the body and then circumferences of 11 sites of the body. From here I'll calculate body fat percentage and lean muscle mass, and then we discuss goals in terms of these factors, and figure out a good goal to reach. Every 6 weeks, these measurements will be retaken to see the quantitative process.
Session
Each session, I'll have a customized workout plan according to your goals and frequency of sessions per week, and the price might be adjusted if the gym location you wish to workout at is a commute more than 15 minutes from me.